me&my health up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Episodes
242 episodes since 2020
Glow from Within: The Connection Between Diet and Skin Health
Unlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar an...
September 16, 2024
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Season 1
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Episode 228
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18:37
From Corporate to Wellness: Robb Evans' Journey and Health Coaching Insights
Ever wondered what drives a successful career shift from corporate life to health coaching?In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achie...
September 09, 2024
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Season 1
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Episode 227
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31:02
From ADHD to Autism: Brain Health Revealed
Have you ever wondered what’s really happening inside the brains of those with ADHD or autism? Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. M...
September 02, 2024
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Season 1
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Episode 226
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50:02
Unlocking Elite Fitness: Insights from Olympic Performance Director Troy Taylor
Ever wondered how to stick to your fitness goals like an Olympian? Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of t...
August 26, 2024
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Season 1
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Episode 225
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33:27
Transform Your Life: The Healing Power of Breathwork with Jules Cachia
How can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathin...
August 19, 2024
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Season 1
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Episode 224
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51:05
Rethinking Weight Management: The Hidden Factors of Digestion, Stress, and Health Indicators with Anthony Hartcher
Have you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.Join us in this enlightening episo...
August 12, 2024
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Season 1
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Episode 223
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35:21
Empower Your Mind: Dr. Anna Marie Frank's Holistic Approach to Mental Health
Dive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional ment...
August 05, 2024
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Season 1
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Episode 222
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49:32
Unlocking Winter Wellness: Boosting Immunity Through Better Sleep and Deuterium Reduction
Are you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system? In this episode, Anthony Hartcher dives deep into the science of boosting immunity through s...
July 29, 2024
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Season 1
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Episode 221
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42:13
Rethinking Stretching: How Muscle Activation Can Alleviate Pain with Yogi Aaron
What challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being? Join us on our latest episode of me&my health up where Ant...
July 22, 2024
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Season 1
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Episode 220
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47:33
Personal Perspective: Health Lessons I Learned from 4 Years of Podcasting
🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting? In this episode, Anthony dives deep into his personal journey, offering...
July 15, 2024
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Season 1
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Episode 219
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38:45
Expert Insights on Practices to Lower Heart Calcium Score (Safely)
Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen? Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher ...
July 08, 2024
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Season 1
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Episode 218
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1:01:44
Escaping from Toxic Relationship and Healing from Thyroid Damage with Kathy Ozakovic
Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical hea...
July 01, 2024
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Season 1
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Episode 217
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54:32
Emerging from the Shadows: Dave Karaliamis's Journey Through Addiction to Hope and Recovery
What has been the most significant challenge you've faced in your mental health journey, and how did you overcome it?When the weight of the world feels unbearable, finding hope can seem impossible. Our guest, Dave Karaliamis, has naviga...
June 24, 2024
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Season 1
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Episode 216
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57:40
Strategies to BREAKING BAD HABITS and Building Positive Ones
Have you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how t...
June 17, 2024
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Season 1
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Episode 215
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49:44
How to WIN Against Eating Disorder: A Survival Guide
Curious about overcoming eating disorders and reclaiming your relationship with food? What steps can you take today to start your journey towards food freedom and well-being? In this insightful episode, Marie Savvas shares her courageou...
June 10, 2024
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Season 1
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Episode 214
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44:52
Uncovering the Truths About ADHD in Adulthood
Are you struggling to maintain focus in your daily tasks? Wondering if your distraction might be Adult ADHD?In this insightful episode of "me&my health up," host Anthony Hartcher delves into the increasingly recognised condition of ...
June 03, 2024
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Season 1
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Episode 213
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34:25
Is Your Heart at Risk? Uncovering The Hidden Dangers of Stress
Have you ever wondered how stress impacts your heart health?In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental...
May 27, 2024
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Season 1
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Episode 212
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15:32
Living Fully with Coronary Artery Disease: My Holistic Approach
Are you aware of the hidden risk factors that might be silently paving the way for coronary artery disease?In this insightful episode of me&my health up, hosted by Anthony Hartcher, we dive deep into the world of coronary artery dis...
May 20, 2024
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Season 1
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Episode 211
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56:21
Gratitude Attitude: Celebrating Life's Blessing Daily
What if you could turn every day into an opportunity for personal growth and joy?In this enlightening episode of me&my health up, host Anthony Hartcher delves into the transformative concept of a "gratitude attitude" – a powerful ap...
May 13, 2024
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Season 1
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Episode 210
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19:54
Intermittent Fasting Easy Hacks to Lose Weight The Right Way
Are you tired of conflicting advice about intermittent fasting? Wondering if there’s a straightforward way to enhance your health and lose weight effectively?Join Anthony Hartcher in a compelling episode of me&my health up as we del...
May 06, 2024
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Season 1
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Episode 209
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37:41
Music Therapy: Impact on Brain Rehabilitation
Have you ever wondered how a simple melody can transform a mood or mend a mind? Could the rhythms and harmonies of music unlock a new dimension in healthcare? Join us in this enlightening episode of me&my health up as we dive d...
April 29, 2024
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Season 1
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Episode 208
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40:34
Real Truths About Sunlight That You Misunderstood
Is the sun really your enemy? How much sunlight do you need for optimal health?Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing co...
April 22, 2024
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Season 1
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Episode 207
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38:05
The Truth Behind Health Traditions: Myths vs. Science
Are you tired of navigating through the fog of health myths and misinformation? Everwondered how much truth there is to the health advice you follow daily?Join Anthony Hartcher in a revealing episode of the me&my health up podca...
April 15, 2024
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Season 1
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Episode 206
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49:44
Why Chasing Titles and Expectations Can Wreck Your Mind (How to Detach)
Are you constantly chasing titles and validation, only to find yourself stressed and unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth?In this insightful episode of me&my...
April 08, 2024
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Season 1
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Episode 205
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35:12
Things You Should Know About Body Dysmorphia
Ever feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice?If you answered yes to either of these questions, you might be str...
April 01, 2024
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Season 1
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Episode 204
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36:59