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me&my health up
me&my wellness
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Episodes
Rethinking Stretching: How Muscle Activation Can Alleviate Pain with Yogi AaronJuly 23, 2024
Personal Perspective: Health Lessons I Learned from 4 Years of PodcastingJuly 16, 2024
Expert Insights on Practices to Lower Heart Calcium Score (Safely)July 09, 2024
Escaping from Toxic Relationship and Healing from Thyroid Damage with Kathy OzakovicJuly 02, 2024
Emerging from the Shadows: Dave Karaliamis's Journey Through Addiction to Hope and RecoveryJune 25, 2024
Strategies to BREAKING BAD HABITS and Building Positive OnesJune 18, 2024
How to WIN Against Eating Disorder: A Survival GuideJune 11, 2024
Uncovering the Truths About ADHD in AdulthoodJune 04, 2024
Is Your Heart at Risk? Uncovering The Hidden Dangers of StressMay 28, 2024
Living Fully with Coronary Artery Disease: My Holistic ApproachMay 21, 2024
Gratitude Attitude: Celebrating Life's Blessing DailyMay 14, 2024
Intermittent Fasting Easy Hacks to Lose Weight The Right WayMay 07, 2024
Music Therapy: Impact on Brain RehabilitationApril 30, 2024
Real Truths About Sunlight That You MisunderstoodApril 23, 2024
The Truth Behind Health Traditions: Myths vs. ScienceApril 16, 2024
Why Chasing Titles and Expectations Can Wreck Your Mind (How to Detach)April 09, 2024
Things You Should Know About Body DysmorphiaApril 02, 2024
Discover the Transformation: How Quantum Healing with Light and Magnetism Enhances WellnessMarch 26, 2024
Boost Your Mitochondrial Function (Revitalize Your Energy)March 19, 2024
Surprising Health Impacts of Deuterium Water | Heavy WaterMarch 12, 2024
Herbal Healing for Optimised Mental Health and Leadership Skill with Jodi ScottMarch 05, 2024
Natural Strategies for Deep Restful NightsFebruary 27, 2024
The Deep Impact of Attachment on Our Lives | Neuroscience RevealsFebruary 20, 2024
Decoding Weight Gain: The Neuroscience Behind ItFebruary 13, 2024
The Real Truth About Intermittent Fasting: Is It Really Effective?February 06, 2024