Are you unknowingly sacrificing your happiness to gain approval from others? What if breaking free from people-pleasing could unlock your true potential? Join Anthony Hartcher as he delves into the hidden costs of approval-seeking b...

How does stress shape your daily life, and could it actually be a catalyst for growth? What if the key to reclaiming balance lies in recognising hidden stressors and responding rather than reacting? Join Anthony Hartcher as he unpac...

How do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength? In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the...

Can stress really block your weight loss progress? Is saying “no” the secret to better health and happiness? In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disr...

What if rejection could be the key to unlocking your personal growth? Could setbacks be the hidden catalysts for a stronger, more confident you? In this episode, we dive deep into the transformative power of rejection based on insig...

Have you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—sla...

Can rejection lead to a more purposeful life? Why do unmet expectations feel so devastating? In this episode, we’re joined by Tanya Cross, a renowned identity and purpose coach, to explore how rejection shapes our emotional and physical wellbei...

Are health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spir...

Can reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores t...

What if a cold or flu wasn’t just an inconvenient setback but an opportunity for self-reflection and personal growth? Could illness serve as nature’s way of resetting priorities and fostering deeper connections?In this episode, Anthony H...

What happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction?  Nadine Shaw opens up about her...

Could you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a nat...

Can sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone leve...

Is drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher chall...

Unlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar an...

Ever wondered what drives a successful career shift from corporate life to health coaching?In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achie...

Have you ever wondered what’s really happening inside the brains of those with ADHD or autism? Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. M...

Ever wondered how to stick to your fitness goals like an Olympian? Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of t...

How can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathin...

Have you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.Join us in this enlightening episo...

Dive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional ment...

Are you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system? In this episode, Anthony Hartcher dives deep into the science of boosting immunity through s...

What challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being? Join us on our latest episode of me&my health up where Ant...

🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting? In this episode, Anthony dives deep into his personal journey, offering...

Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen? Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher ...