Keeping Your Emotions in Check

Do you often find yourself regretting what you have just said or the way you reacted? Our emotions are too often dictated by our stressed state. Stress or the inability to control stress makes it difficult to control the way we respond to others. To help you get back in control of your emotions we interview Anger Management expert Adrian Spear on this episode of me&my health up.

Adrian Spear’s bio

Adrian is an Anger & Stress Management Specialist, Counsellor & Coach. Over the last 15 years Adrian has been studying the power of the mind and how it influences the body, relationships, and life. He has learnt from many masters and experts in various areas. These areas include psychology, mindfulness, relaxation, focusing and meditation techniques, emotion control, behaviours, neuroscience, and quantum physics.   

Adrian believes that 90% of folks live at levels way below their capabilities. Through training the mind one can gain control over the body, over the emotions, over the external stressors and enhance productivity, performance, relationships, contentment, calmness and ultimately happiness.

Adrian specialises in Anger & Stress Management and helps folks get out of their rut and create the future they truly want. “Everything is mind made”!

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits
Podcast editing: Ivan Saldana

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more