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Navigating Life's Disorder for Health Mastery
🌌 What if your mental and physical health naturally drift into chaos, just like the universe? Could understanding the second law of thermodynamics help you unlock a balanced and harmonious life?
In this thought-provoking episode of me&my health up, host Anthony Hartcher explores the fascinating parallels between entropy and the disorder we encounter in our daily lives. Discover how energy, like sunlight, and conscious efforts play a crucial role in maintaining order in relationships, communication, and personal environments.
Anthony dives into the foundational pillars of a balanced lifestyle—movement, nutrition, and mental clarity. Learn why our bodies are designed for movement and how dietary needs change with age. Explore practical strategies to overcome mental distractions, cultivate emotional mastery, and break free from unproductive thought patterns.
Whether you’re seeking to enhance your physical health, improve focus, or maintain harmony in your life, this episode delivers transformative insights to help you thrive.
🎧 Tune in now and redefine your approach to health and well-being!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you ever find that your mind wanders? It just wanders and you think, how did I get onto that subject, how did my mind just go onto that tangent? And you think about well, it just happens, it just happens. And then sometimes you think about how come my body feels this way? It feels a bit yuck or just not functioning well. Well, this episode of Me and my Health Up is going to help you better understand why this happens.
Anthony Hartcher:So, yes, we're talking about wellbeing and in the context of the second law of thermodynamics, which I'll share with you shortly as to what is the second law of thermodynamics. But before we get into that, I want to share with you that the purpose of this podcast is to enhance and enlighten your well-being. I'm the host, Anthony Harcher. I'm a clinical nutritionist and lifestyle medicine specialist with a real interest in physics, biology, chemistry, and I apply that to my patients or my clients in my practice and it's all about enhancing and enlightening their well-being. And that's what I'm going to be sharing with you on this episode is how you can enhance and enlighten your well-being through this understanding of the second law of thermodynamics. I first came across this law when I was studying at university. I was studying my chemical engineering degree and I had no idea what thermodynamics was all about, and particularly this second law, and it was really difficult to conceptualize or to grasp, and I just wanted to share with you what it is, and I'm going to share what it is actually and then break it down in terms of layman terms so that you understand. Then break it down in terms of layman terms so that you understand. And then how does this apply to health and, in particular, mental health and our physical health? Well, in terms of, we need to understand what entropy is right entropy is?
Anthony Hartcher:It quantifies the amount of energy in a system that is not available to do work. Okay, you're probably're probably thinking what the hell is that? Well, this is often referred to as the level of disorder. Level of disorder or randomness in a system. Okay, so you'd probably understand what disorder is. We have disorder in society when people are protesting or they're making a point and they might get a bit out of hand, or, you know, we may go ourselves, our mood might change and we get angry and, in essence, what's happening there is we're going into a very disordered state and we don't have regulation over our emotions. So you've probably experienced this. We have disorder in terms of blood sugar spikes, and that's when we feel really high. We feel really high and then all of a sudden we notice that drop and what's happening?
Anthony Hartcher:There is essence over time, the body is finding its order, it's trying to get back to order, but in the process it's disordered. And so what entropy is is a measure of randomness in a system, or a measure of randomness in a system, or a measure of disorder, or a measure of the inability of a system to, or the amount of energy in the system to do actual work which work. What work does is create order. Like when you put work into your household mess, you bring order to it. It's in a disordered state. You put work in and you create order. Now, how does this relate to the second law of thermodynamics? Well, the law states that the total entropy of an isolated system can never decrease over time. So what this is saying? That over time, entropy can only increase. So the system will go to a state of disorder from order. Right, so it is ordered in terms of the energy in there that is able to do work, is doing work and is maintaining order, but over time this order will dissipate, this order will become disordered, and the amount of energy that's available to do work is less, and so there's less available energy to bring it back to order. And so this is what happens to us mentally and physically, unless we're putting work in to create a more ordered state and this is what this episode is all about is about the application of work and what type of work needs to be put in in order to have a clearer mind, a ordered mind and a very ordered body, a body that's working, a system that's communicating.
Anthony Hartcher:Over time, you probably notice, with communication, if you allow a message to go from person to person, to person to person to person, over time, this message becomes very disordered and it's very distorted from the original message. And so this applies to communication. It applies to relationships. When you're not constantly putting work into the relationship, the relationship becomes disordered, just naturally starts to fall apart. Unless you're putting time and energy into creating an ordered relationship and a relationship that works. We need to apply it to communication. Unless we're putting effort in to communicate to communication, unless we're putting effort in to communicate, communication becomes disordered. It breaks down over time. So we need to apply it to all facets of life. It's like your organization around your desktop.
Anthony Hartcher:Unless you're putting effort in to creating order, over time it will become disordered, chaotic, and so we see that around our workplace, we see that in our household. Unless we're putting time and energy into creating an ordered household or a clean household, we call it clean it. It becomes unclean just simply because the system, over time, will go from an ordered state to disordered, and that also applies to the surrounding environment, and so this is always in the case within nature. So energy needs to be put in in order to maintain order. Now, what is that energy? That external energy from a life point of view is sunlight. So sunlight, putting energy in that's ordered, that's telling your body what to do, and so we need sunlight. We need regular sunlight and regular exposure to sunlight to maintain order in our body.
Anthony Hartcher:Otherwise our body will start to become disordered because it doesn't know what to do, because light entrains our body as to what to do, at what time of the day, day, night cycle. Light entrains us it. It is a the primary entrainer as to how we determine what to do or what our body does at that point in time during the day, and all throughout the day and in the absence of light, what to do? Because when there's no light, the body then goes into repair and recuperation and recovery phase, and that's the absence of light. And we need both. We we need both. To maintain order is light, to let us know what to do and to bring life force into us, to bring energy into us, so that then the body has energy to do work and maintain an ordered system. And then we also need the absence of light in order to also do that repair, recovery and rejuvenation. So we need both, but primarily we need that light to begin with in order to have life. And so what is life physics? So life physics is maintaining order.
Anthony Hartcher:In order to do this, we need to put work in, and the right type of work and I've just mentioned a key one is sunlight. We need to ensure we get regular exposure to sunlight in order to create order within the body. In order to create order within the body and within the mind. We need this. So from a physiological point that's the number one is that we need to have regular exposure to sunlight to let the body know what to do and to create that clear communication within the body. The absence of sunlight during the day will create disorder because the body will go into incoherent or create incoherent signals through the second law of thermodynamics and there'll be a mismatch and miscommunication and the body won't be doing the right things at the right time of the day and this can result in disease. So disease is a state of entropy prevailing. So in a sense, the body's breaking down, it's going to a state of disorder and eventually to the point of death. So if we're not putting the work in consistently and maintaining life through creating order within the body, then the body will decay at a much faster rate. Obviously there is that inevitable situation where we are breaking down and that's irreversible over time. But we can slow down that breakdown through doing things like getting regular exposure to sunlight and making sure we're doing that on a regular basis to entrain the body as to what to do at what time of the day. So that's really, really important.
Anthony Hartcher:The next one is in terms of working with the body. You know putting work in and that could, and that, in the form of well purpose-driven work, is making sure that you're living your life by purpose and that's a design life and that's based on what you value most, what's most important to you. So making sure that the work that you're putting in is purposeful-driven work, because that will help the body maintain order, because when it's in an ordered state's flexible, it's resilient, it's adaptable and that will stay that way. If you are doing things most important to you. The minute you start to do things of lesser priority that aren't important to you, that are imposed by someone else, that they want you to do and you don't want to do it, those sort of things will create a disordered state in the body. So you'll start to break down because what you're not doing is having, in that moment, a strong association with purpose and a meaningful life. When we don't have a purpose and a meaningful life, we start to break down, we start to decay and life well, we become disordered and life starts going away from us in essence. So we need to be putting purposeful, meaningful work in.
Anthony Hartcher:In addition to getting regular sunlight, in addition to that work that we put in in terms of making sure we're living by priority and doing things that are most important to us and staying authentic to who we are, we need to be moving the body. The body was designed to move and to actually perform work and to create a surroundings that is co-inhabitable for us to maintain life, for us to have shelter, for us to have a place to sleep, to rejuvenate and recover from the activity that we do during the day. And so our body is designed to move, to build shelters, to find food. We need food in order to maintain that anabolism, that constant rebuild, regeneration, because it's a catabolic path, that is, the path of breakdown, is when we're actually doing work, putting work in and going about living a purposeful life. However, our body will then need to rebuild, and it does that at night and with the food that we've brought into our system. So we need that. We need that repair of tissues, cells, organs on a constant basis, our skeletal system, muscular system. We need all these things to be repaired and to be well nourished through food. So we move to get our food. We move to build shelter. Today we don't need to. You know, we have, I guess, a shelter that's so robust that it lasts a lifetime, that we don't need to constantly build a shelter. It's important that we move our bodies in other ways to do other things, so that we're moving our body to help it maintain a state of order. So movement is really important.
Anthony Hartcher:Food, in terms of what we put into our body, is really important and the types of food. Our body needs energy, obviously in order to maintain life force, in order to maintain order, and the energy sources are our carbohydrates, fats and proteins are all can be broken down into energy. What we need more of it will depend on what phase of life we're in. Obviously, in the younger years we do need more carbohydrates. As we go into the later years we need less carbohydrates because we're not building as much structure but we still need protein to maintain structure. But in those earlier years we do need higher amounts to obviously put the work in to grow and also build. Know carbohydrates and protein are really vital for that. As we get older we don't need as much energy into growth, we just need a steady energy which is fat. So fats and proteins become more important as we get older versus carbohydrates are really important when we're young and building the structure around us, building tissue building. You know we need to build muscular tissue, we need to build skeletal tissue. So all these things are really important as we're growing. But when we get older we just need a certain amount to maintain it but we don't need as much as when we're younger. So carbohydrates become lesser of importance to us as we get older and fats become a better fuel source to us as we get older and fats become a better fuel source for us as we get older, particularly once we get sort of 30 and beyond, we want to be consuming a more fat heavy diet, still maintaining protein, however having less carbohydrates. That's really important in terms of maintaining good, sufficient energy and maintaining the life force within us, maintaining those little mitochondria, those powerhouses. We want them to be working efficiently, and fats are a really important part of that equation.
Anthony Hartcher:Now, I've covered that nutrition, the movement and types of movement. So we're really designed to be agile, mobile, fast, at times slow, but have stamina, and so we need a good variety of flexibility in our training. We need a good variety of mobility. We need a good variety of cardio and resistance training that will keep us in good shape. So it's making sure we have a nice blend of training. We don't want it too heavy in one-sided. If we do too much weights, too much muscular resistance or weight-resistant training, we create too much bulk, we lose flexibility, mobility. So we want it to have it all and in order to maintain it. Well, we need to do a good balance of those types. If we do too much of one, then we lose something else. So that's really important around the exercise front.
Anthony Hartcher:Now, in terms of what I share with, what happens to our mind if we're not constantly putting work in. So this is a big one, right? So the law, the thermodynamic law, the second law prevails if we don't constantly put energy into focusing and refocusing and in training our mind to maintain control over us. Right, otherwise it will run and run crazy if we're not constantly putting work into our mental state. And what do I mean by this?
Anthony Hartcher:It really starts with focusing on what we can control. We have control over the way we see things, in terms of how we then filter that and how that then integrates to a behavioral response or a motor response. So we have sensory input, we see things. It then goes through a filter, which this filter is the thalamus. The thalamus is influenced by past experiences and has links to the hippocampus and all these memory centres and also linked to the little almond-shaped things in our brain which we refer to as the amygdala. So all these areas in the brain are interlinked and interwoven and based on past experiences, will react to certain sensory input right. However, we have the ability to alter that. We can rewire the pathways, and so, pathways that aren't serving us anymore, we want to break them them down, allow the brain to trim them and build new pathways, and so there's a process that we can go about doing this.
Anthony Hartcher:It's an element of cognitive behavioral therapy and, you know, looking at the way we see things and altering our perceptions to create a more balanced perspective and to see things as they are, so that we can be grateful and and and be thankful for everything as it is, for people as they are, for things as they are otherwise, when we get into an element of judgment through not, you know, not applying this work in terms of being able to alter our perceptions. So that requires to put work in, because you've got to ask yourself better questions as to get the answer to alter your perceptions as to how you're seeing things. So you need to question things. You need to have an open mind to question things and not to have that black and white thinking where you think, yep, I know, I know, I know and I'm right, and this person's wrong, or this thing shouldn't happen this way, and it's because of these altered and unrealistic expectations that we have of things and of people that they should behave a particular way and things should always work.
Anthony Hartcher:And again, this second law of thermodynamics also applies to everything around us, right, the environment. And so, for example, our computer gets older, things start to wear inside it. Same with the car we have the deterioration of parts within the car and unless we're putting work in getting service replacing parts, it will break down. It's the same as our body. Unless we're putting work in to maintain order within our body, then it will break down and become disordered and not perform. So this is basically how cancer happens.
Anthony Hartcher:How cancer prevails is disorder is prevalent in the body and there's not enough energy in the body to actually fight the cancer, to actually just, you know, to exterminate it. And the body's in a constant state of breakdown and the cancer is prevailing in terms of multiplying and consuming the, the life force within the body and not allowing the body to return to order. And so the cancer process is to eliminate the cancer. But our body is automatically wanting to do this on a daily basis if we maintain order to our brain mentally and not see things as black and white. So black and white thinking. It very much creates a disordered state in the body. So we're not seeing things as they are, we're seeing things by judgment. Well, that's how we're ultimately integrating the sensory information is saying that this is wrong, this is right, and we're judging right, judging right Wrong.
Anthony Hartcher:So that black and white thinking will create disorder in the body because things are as they are, people are who they are right, and unless we accept things as they are and events as they are and people for who they are, then what we're going to allow is disorder to manifest in the body because we're going to get frustrated. We're going to think why can't this person do this and do it this way? Why do they say this? Why aren't they always supportive of me? Why do they always challenge me? And then it's the same with things. Why is the technology not working? It's always like this. It's that black and white, always, nothing, always, ever.
Anthony Hartcher:That sort of thinking creates frustration, frustration in the body, creates a disordered state. We can bring order back to it by calming the emotions. The way in which we calm the emotions and get control over the emotions is by asking better questions, putting work in, by questioning ourselves, our thinking and asking ourselves what is it that I'm not seeing? So if I'm just saying that it's a disadvantage to me, what is the advantages to me? And start looking for it. When we ask better questions, we find the answers and that equilibralising our perceptions will create more stable emotions, will enable us to be the master of our emotions. That process but that requires putting work in and consistent work in, because certain triggers based on your past will create emotions in the body. You'll feel it in the body. So that's feedback to you.
Anthony Hartcher:That emotional is a distorted state. It's a state that's disordered in the body, created through some sensory input that's triggered some past experiences. Or you're worried about losing something in the future, something that you love, or you're worried about something coming into your life that you don't want and that's you know. That's the worry and that's something that we fear in the future and that can be based on how we see the world today or how the past experiences have shaped the way in which we see the world and we fear the loss of something we want and we fear the gain of something we don't want. So these nightmares and fantasies then run our mind in terms of allowing, allowing it to run to a state of complete disorder. And this is why, once it starts to run, and unless we put the work in to bring it back to order, it will run out of control and it will catastrophize things. It will make things a whole lot bigger and worse because we're allowing the mind to go to a disordered state.
Anthony Hartcher:If we can stop that, we can stop it by questioning it, questioning it and checking the reality of what we're thinking, and then we can start calling it out. We can start calling out that monkey brain and go. That's a load of rubbish. And one way of doing this is actually writing down the thought. Is that a possible scenario? If it's yes, what's the probability, what's the likelihood of that possible scenario occurring? And most of the time we run scenarios that are really unlikely to ever happen. But we, you know, we get very attached onto that way of thinking and it becomes our reality.
Anthony Hartcher:So we want to break that chain of thought by putting work in and questioning the process of our thinking and where it's going, and challenge it. Challenge it by putting it on paper, allowing more senses to connect with what the mind's running off with and what you're allowing it to run off with and challenging it on paper because we engage more senses that way and you want to talk to it and then you start to think I'm hearing it, I'm seeing it, this is a load of rubbish that I'm thinking here, and then you can challenge it, you can start challenging where it comes from and start you know, questioning, questioning, challenging, questioning, challenging and eventually you'll start to break it down that it's just a whole lot of nonsense that's running your mind and occupying time and space and creating disorder. So we need to put constant work into it, the way we see things, the way we see people, and start and start seeing the reality by looking for what we're not seeing, for what we're not perceiving through our senses, and start questioning and start thinking about okay, if that person doesn't always do that, and start looking at the times when they don't do it and start bringing that to your conscious awareness. Because when we're judging, we split our conscious and our subconscious. There's a split there. When we're judging, we become very conscious of what we like about a person and and then we you know when we're infatuated over them and we'll get fixated on what we like about them and that's very much occupying the conscious part of the mind, but what's in the subconscious are the things that we're suppressing, that we're shutting down, and that's also who they are. And so what we need to do is integrate the think, conscious, awareness, in order to create order in the body, to calm down the emotions, because the more we infatuate over someone, the more we fear the loss of that person and the more that thought will prevail.
Anthony Hartcher:So, in order to you know consciously, to see the person as they are and to actually love them for who they are, because you love both sides, the things you like about them, the things you dislike about them. You love them as a whole. That is true and unconditional love. It's when we see that we just become very attached and infatuated about one side of them. That's an infatuation. It's not really true love, because we're not seeing them for the whole person and we're not integrating the way we see that person and seeing them as a whole person and seeing them that they have both sides and realizing that I just love them for who they are, regardless of this downside and having these different upsides.
Anthony Hartcher:So if we can balance our perceptions and see life as it is and see people for who they are, then we have mastery over our emotions. Our emotions won't run our lives. We have mastery over our emotions. Our emotions won't run our lives. And that's when we have this complete order within our body, because the emotions are tipping the scales to disorder. And so when we can remain very ordered, in a very ordered state, we maximize longevity and we maximize our health span in terms of how we feel, our moods are more stable. So everything's more stable, more level. We're more in control.
Anthony Hartcher:When disorder prevails, we feel out of control, we get brain fog, we can't see the clarity. We don't have clarity because we're allowing disorder to prevail, we're allowing our mind and judgments to run us. But we can pick up judgments through feeling the feedback in our body, based on what people say, based on what people do. If we feel a response in the body, then it's feedback to say that we're not seeing them for who they are and we want to acknowledge them for who they are, because everyone want to acknowledge them for who they are, because everyone wants to be loved for who they are. I just wanted to share that in terms of what happens to the mind. If we're not constantly putting work into maintaining that order. It's the same with staying present. So, yes, we can maintain a level of presence through focusing on the work that's important to us. That will really help maintain that level of presence.
Anthony Hartcher:However, there will be distractions in the environment that can take our attention away and those distractions. What we want to do is have ways in which we can get back to focus, and so one way that I can share is that if you are doing something and then you automatically go to your phone, what you want to question is okay, is it because it's made a sound and that's grabbed my attention? But I was working on something important? But every time you go to your phone, it means you've been distracted. You need to get rid of that distraction and maintain ability to stay focused and to stay in an ordered state, as opposed to a distracted state. When we allow distractions to take over, our mind starts wandering, and that's when we get all these sort of open files. The mind wanders, opens all these files and we get more cloudiness, more fogginess and we lose that focus, that presence and concentration. So we want to minimize the distractions in the environment, note that a distraction is challenging you to put work in, to bring yourself back to focus and attention. So just see a distraction as that's a reminder I need to put work back into in training my focus and attention.
Anthony Hartcher:It will always be difficult to stay focused on things that are not important to you. So you'll naturally go to a state of disorder because it's to remind you that that's not important to you. So certain things can be a cue to you that you're working on things that aren't a high priority for you. So again you want to question was the distraction just a loud noise and took my attention away, or was I was actually looking for a distraction because I don't want to do this, I don't like doing it? And so that's the question you want to ask yourself in order to maintain order. Because if it was a distraction that you created because you didn't want to do it, then that's a reminder to you to stay focused on priorities, things that are important to you, and say no to things or delegate things that aren't a priority. However, if the distraction came from the environment, what can you do to dampen that distraction? So I have notifications on my phone off, particularly when I'm doing very focused work.
Anthony Hartcher:Obviously, when I'm doing low priority things that aren't important to me, I'll look for distractions and that's when I'll procrastinate. So you've got a question as to where the distraction has come from. Is it a distraction to tell you that you're not focused on priority, or is it a distraction that you haven't controlled in terms of, or had some control over, the environment that set yourself up to stay focused on important work? So that's an important cue to you. As to questioning as to you know, why are you getting distracted and why can't you focus. You know why are you getting distracted and why can't you focus, because often we think we should be able to focus on things where people have said you know, like kids, for example, when their parents say that you know, why do you keep getting distracted? Well, it's probably a subject they're not interested in. Why are you looking for distractions? Why are you procrastinating? Because they're not interested in that subject. You'll find that there's other subjects they're very interested in and they don't look for distractions. So, again, this is just human behaviour.
Anthony Hartcher:So really important that we stay focused on priority, that we acknowledge distractions, work out how we can minimise them and why that distraction's there, ask better questions. So that's really helpful. The other thing in terms of mental health is that we're getting that light. That light really helps the the communication in the brain and the communication within the body. So that's certainly something that our mind need needs is the entrainment to light so that it can do the right things in terms of produce the right neurotransmitters during the day and at night to maintain order in the body. So I hope this really helps in terms of motivate you that, in order to create longevity, in order to maintain that life force for longer within your physical being, work needs to be put in.
Anthony Hartcher:If we don't put the work in, our body will naturally just break down. Our mind will naturally wander if we're not putting the work in to stay focused and to stay focused on the things that are important to us and to look to equilibrate the mind or balance our perceptions so we see both sides, so we're not blinded to one side, conscious of one side and unconscious of the other side. We want to see things as they are. We want to see people for who they are and we want to love them for the whole being, as opposed to thinking they're a divided being. I love them when they do this and I hate them when they do that. That's just going to create imbalanced emotions within you and those emotions will run you and those emotions, over long periods of time, will create disorder in the body. We want to create order. We want to maintain our emotions and keep them balanced as much as possible and in order to do that, we need to start balancing, or looking to balance, our perceptions and judge less. The less we judge, the longer we live and the less we age. So judgment is a big part of this. When we judge, so we want to look at when we're judging, you'll notice. When you're judging, you'll feel the emotion and that's a feedback mechanism. So I hope this was really helpful in terms of understanding.
Anthony Hartcher:You need to put work into your mind. You need to ask better questions in order to balance the mind, to keep it in an ordered state. You need to challenge the monkey mind when it's running off on tangents. You need to bring it back to reality. You need to challenge your own expectations. You need to look at challenging yourself on a constant basis in the areas that are important to you, because when you're doing that, you're growing and expanding and that's where you're taking your mind into new levels and you're transcending your thinking and and your understanding of the world. So then you become closer to meaning and purpose and you feel more purpose driven, and that more purpose driven mindset enables us to continue to grow and thrive towards enlightenment. So otherwise the gravity of life just pulls us down. So we need a good balance between growing and growing our conscious awareness and then allowing gravity to keep us grounded so that we don't get too above ourselves, we're not getting too cocky, too proud and allowing that super ego to just get out of hand. We want to stay connected to the earth and maintain that groundedness and maintain humbleness, or an element of humbleness. So I hope this was really helpful in terms of maintaining order within your body.
Anthony Hartcher:If you've got questions, please reach out. I'm happy to answer any questions that you have about what I've shared today or if there's any misunderstanding, I'm happy to provide more clarity. So please reach out and for those that you think could benefit from this episode, please share it with them. Please, like the episode, share it. Get it out to as many people as possible, because my mission here is to enhance and enlighten the well-being of others and whoever could benefit from this, I'd love this to be put in front of them. So please share it with others, please give me feedback on the episode and continue to health up and continue to inspire and create order within your body and well-being and to help others to maintain order. That's what I do in my profession is I help you, I share insights and education to help you maintain order in your well-being and to help you thrive. So thank you for continuing to follow health up and I want to continue to enhance and enlighten and inspire your well-being. Thank you.
