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me&my health up
me&my wellness
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Episodes
The Truth Behind Regenerative MedicineMay 30, 2023
Myths & Truths about CholesterolMay 23, 2023
10 Proven Strategies For Better Sleep | Deliberately Better SleepMay 16, 2023
Loneliness in Australia: Addressing the Stigma & Finding Support with Michelle LimMay 09, 2023
Unleash The Empowered Woman In You With Creatrix HealingMay 02, 2023
Live Pain-Free: Expert's Advise on Treating Chronic Pain NaturallyApril 25, 2023
Making the Most of Your Journey: Caring for Elderly ParentsApril 18, 2023
Unlocking The Key To Successful Weight Loss: It's All In Your MindsetApril 11, 2023
Thyroid Issues and Why You Are Gaining Weight In Your Midsection with Lisa Costa-Bir April 04, 2023
Discover Inner Peace: Your Personal Guide to The Quest For Harmony and Self-Growth with Udo ErasmusMarch 28, 2023
Transform your diet, Transform your life: The Power of Food Nutrition March 21, 2023
Elevate Your Sense of Self-AwarenessMarch 14, 2023
Things You Should Know Before Getting Breast Implants March 07, 2023
Wellness News Today - February 2023March 05, 2023
Healing your Gut DietFebruary 28, 2023
Human Design Types ExplainedFebruary 21, 2023
Overcoming the BACK to WORK BLUES!February 14, 2023
Men's Sexual Health & PerformanceFebruary 07, 2023
Wellness News Today - January 2023February 06, 2023
Fats that HEAL Fats that KILL with Udo ErasmusJanuary 24, 2023
New Year Be You with JJ FerrariJanuary 17, 2023
Breaking Through Addictive BehavioursJanuary 10, 2023
Mental Health with Pete ShmigelJanuary 03, 2023
Mastering Your EmotionsDecember 27, 2022
A Resilient MindDecember 26, 2022