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me&my health up
me&my wellness
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Episodes
Top 5 Science-Backed Strategies to Naturally Conquer CancerNovember 28, 2023
Decoding Depression and How to Triumph Over ItNovember 21, 2023
How to Achieve Flow and Boost Your Performance: Neuroscience RevealsNovember 14, 2023
Embracing the Benefits of Successfully Doing Plant-Based DietNovember 07, 2023
Oropharyngeal Cancer/HPV Awareness: Importance of Early Detection and ProtectionOctober 31, 2023
Breaking Free from Anxiety: The Neuroscience UnveiledOctober 24, 2023
Unlocking the Truth about Aging: Insights and Revelations For a Healthy LifeOctober 17, 2023
Workout Hacks that will surely Burn the Most Calories!October 10, 2023
Lower Your Cholesterol Naturally through food, lifestyle & supplementsOctober 03, 2023
Embracing Change and Mindfulness for Health EmpowermentSeptember 26, 2023
The Dark Side of Hustle Culture: Unmasking the TruthSeptember 19, 2023
Discover Mindful Eating: The Ultimate Weight Loss StrategySeptember 12, 2023
Shocking Truths About Counting Calories About Weight Loss RevealedSeptember 05, 2023
Unrealistic and High Expectations Breed Self-SabotageAugust 29, 2023
Conquering the Virtual World: Mental Toughness, Productivity, and Wellbeing While Working from HomeAugust 22, 2023
How Food Choices Affect Your MoodAugust 15, 2023
Aligning Body, Mind and Spirit for Optimal WellnessAugust 08, 2023
Unraveling the Mysteries of the Immune System: A Deep Dive into Chronic Conditions with Dr. Gary KaplanAugust 01, 2023
Unlocking Freedom from Alcohol Addiction: Harness the Power of Emotional Freedom Technique (EFT) with Cindy JohnstonJuly 25, 2023
The Hidden Calories in Alcohol: Impact on Health, Weight, and Overcoming AddictionJuly 18, 2023
Experts Advice to Holistic Immunity BoostingJuly 11, 2023
Best Diets That Are Good For You (Evidenced Based)July 04, 2023
The Good, The Bad, and The Ugly About Weight Loss DrugsJune 27, 2023
The Rise of Plant Based DietsJune 20, 2023
Energy Intake and Expenditures | Calories ExplainedJune 13, 2023