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me&my health up
me&my wellness
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
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Episodes
The Truth Behind Regenerative Medicine
May 30, 2023
Myths & Truths about Cholesterol
May 23, 2023
10 Proven Strategies For Better Sleep | Deliberately Better Sleep
May 16, 2023
Loneliness in Australia: Addressing the Stigma & Finding Support with Michelle Lim
May 09, 2023
Unleash The Empowered Woman In You With Creatrix Healing
May 02, 2023
Live Pain-Free: Expert's Advise on Treating Chronic Pain Naturally
April 25, 2023
Making the Most of Your Journey: Caring for Elderly Parents
April 18, 2023
Unlocking The Key To Successful Weight Loss: It's All In Your Mindset
April 11, 2023
Thyroid Issues and Why You Are Gaining Weight In Your Midsection with Lisa Costa-Bir
April 04, 2023
Discover Inner Peace: Your Personal Guide to The Quest For Harmony and Self-Growth with Udo Erasmus
March 28, 2023
Transform your diet, Transform your life: The Power of Food Nutrition
March 21, 2023
Elevate Your Sense of Self-Awareness
March 14, 2023
Things You Should Know Before Getting Breast Implants
March 07, 2023
Wellness News Today - February 2023
March 05, 2023
Healing your Gut Diet
February 28, 2023
Human Design Types Explained
February 21, 2023
Overcoming the BACK to WORK BLUES!
February 14, 2023
Men's Sexual Health & Performance
February 07, 2023
Wellness News Today - January 2023
February 06, 2023
Fats that HEAL Fats that KILL with Udo Erasmus
January 24, 2023
New Year Be You with JJ Ferrari
January 17, 2023
Breaking Through Addictive Behaviours
January 10, 2023
Mental Health with Pete Shmigel
January 03, 2023
Mastering Your Emotions
December 27, 2022
A Resilient Mind
December 26, 2022
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