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me&my health up

me&my wellness

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Episodes
The Truth Behind Regenerative MedicineMay 30, 2023
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Myths & Truths about CholesterolMay 23, 2023
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10 Proven Strategies For Better Sleep | Deliberately Better SleepMay 16, 2023
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Loneliness in Australia: Addressing the Stigma & Finding Support with Michelle LimMay 09, 2023
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Unleash The Empowered Woman In You With Creatrix HealingMay 02, 2023
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Live Pain-Free: Expert's Advise on Treating Chronic Pain NaturallyApril 25, 2023
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Making the Most of Your Journey: Caring for Elderly ParentsApril 18, 2023
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Unlocking The Key To Successful Weight Loss: It's All In Your MindsetApril 11, 2023
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Thyroid Issues and Why You Are Gaining Weight In Your Midsection with Lisa Costa-Bir April 04, 2023
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Discover Inner Peace: Your Personal Guide to The Quest For Harmony and Self-Growth with Udo ErasmusMarch 28, 2023
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Transform your diet, Transform your life: The Power of Food Nutrition March 21, 2023
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Elevate Your Sense of Self-AwarenessMarch 14, 2023
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Things You Should Know Before Getting Breast Implants March 07, 2023
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Wellness News Today - February 2023March 05, 2023
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Healing your Gut DietFebruary 28, 2023
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Human Design Types ExplainedFebruary 21, 2023
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Overcoming the BACK to WORK BLUES!February 14, 2023
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Men's Sexual Health & PerformanceFebruary 07, 2023
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Wellness News Today - January 2023February 06, 2023
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Fats that HEAL Fats that KILL with Udo ErasmusJanuary 24, 2023
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New Year Be You with JJ FerrariJanuary 17, 2023
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Breaking Through Addictive BehavioursJanuary 10, 2023
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Mental Health with Pete ShmigelJanuary 03, 2023
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Mastering Your EmotionsDecember 27, 2022
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A Resilient MindDecember 26, 2022
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