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me&my health up

me&my wellness

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life. 

Episodes
Top 5 Science-Backed Strategies to Naturally Conquer CancerNovember 28, 2023
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Decoding Depression and How to Triumph Over ItNovember 21, 2023
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How to Achieve Flow and Boost Your Performance: Neuroscience RevealsNovember 14, 2023
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Embracing the Benefits of Successfully Doing Plant-Based DietNovember 07, 2023
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Oropharyngeal Cancer/HPV Awareness: Importance of Early Detection and ProtectionOctober 31, 2023
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Breaking Free from Anxiety: The Neuroscience UnveiledOctober 24, 2023
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Unlocking the Truth about Aging: Insights and Revelations For a Healthy LifeOctober 17, 2023
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Workout Hacks that will surely Burn the Most Calories!October 10, 2023
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Lower Your Cholesterol Naturally through food, lifestyle & supplementsOctober 03, 2023
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Embracing Change and Mindfulness for Health EmpowermentSeptember 26, 2023
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The Dark Side of Hustle Culture: Unmasking the TruthSeptember 19, 2023
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Discover Mindful Eating: The Ultimate Weight Loss StrategySeptember 12, 2023
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Shocking Truths About Counting Calories About Weight Loss RevealedSeptember 05, 2023
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Unrealistic and High Expectations Breed Self-SabotageAugust 29, 2023
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Conquering the Virtual World: Mental Toughness, Productivity, and Wellbeing While Working from HomeAugust 22, 2023
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How Food Choices Affect Your MoodAugust 15, 2023
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Aligning Body, Mind and Spirit for Optimal WellnessAugust 08, 2023
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Unraveling the Mysteries of the Immune System: A Deep Dive into Chronic Conditions with Dr. Gary KaplanAugust 01, 2023
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Unlocking Freedom from Alcohol Addiction: Harness the Power of Emotional Freedom Technique (EFT) with Cindy JohnstonJuly 25, 2023
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The Hidden Calories in Alcohol: Impact on Health, Weight, and Overcoming AddictionJuly 18, 2023
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Experts Advice to Holistic Immunity BoostingJuly 11, 2023
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Best Diets That Are Good For You (Evidenced Based)July 04, 2023
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The Good, The Bad, and The Ugly About Weight Loss DrugsJune 27, 2023
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The Rise of Plant Based DietsJune 20, 2023
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Energy Intake and Expenditures | Calories ExplainedJune 13, 2023
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