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me&my health up

me&my wellness

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life. 

Episodes
Gratitude Attitude: Celebrating Life's Blessing DailyMay 14, 2024
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Intermittent Fasting Easy Hacks to Lose Weight The Right WayMay 07, 2024
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Music Therapy: Impact on Brain RehabilitationApril 30, 2024
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Real Truths About Sunlight That You MisunderstoodApril 23, 2024
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The Truth Behind Health Traditions: Myths vs. ScienceApril 16, 2024
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Why Chasing Titles and Expectations Can Wreck Your Mind (How to Detach)April 09, 2024
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Things You Should Know About Body DysmorphiaApril 02, 2024
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Discover the Transformation: How Quantum Healing with Light and Magnetism Enhances WellnessMarch 26, 2024
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Boost Your Mitochondrial Function (Revitalize Your Energy)March 19, 2024
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Surprising Health Impacts of Deuterium Water | Heavy WaterMarch 12, 2024
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Herbal Healing for Optimised Mental Health and Leadership Skill with Jodi ScottMarch 05, 2024
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Natural Strategies for Deep Restful NightsFebruary 27, 2024
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The Deep Impact of Attachment on Our Lives | Neuroscience RevealsFebruary 20, 2024
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Decoding Weight Gain: The Neuroscience Behind ItFebruary 13, 2024
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The Real Truth About Intermittent Fasting: Is It Really Effective?February 06, 2024
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Essential Foods for Younger Glowing Skin and FaceJanuary 30, 2024
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The Connection Between Emotions and Eating Habits: Neuroscience UnveilsJanuary 23, 2024
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Achieving Success in 2024: Setting Realistic Strategies That WorksJanuary 16, 2024
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Discover Your True Calling- Finding Your Life's PurposeJanuary 09, 2024
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The True Essence of Masculinity in Today's WorldJanuary 02, 2024
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5 Fat Loss Myths YOU Need to Stop Believing Now!December 26, 2023
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Deep Dive on Emotional Eating (Holistic View)December 19, 2023
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The Healing Power of Sunlight to Optimise HealthDecember 12, 2023
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7 tips for Stressing LessDecember 05, 2023
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Top 5 Science-Backed Strategies to Naturally Conquer CancerNovember 28, 2023
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