health up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Podcasting since 2020 • 249 episodes
health up
Latest Episodes
From Survival Mode to Conscious Thriving with Nadine Shaw & Anthony Hartcher
Are health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spir...
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Season 1
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Episode 235
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1:00:20
Sunshine Therapy: Natural Relief for Anxiety, Depression, and Addictions
Can reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores t...
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Season 1
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Episode 234
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35:34
Embracing Illness: Finding Balance Through Cold and Flu
What if a cold or flu wasn’t just an inconvenient setback but an opportunity for self-reflection and personal growth? Could illness serve as nature’s way of resetting priorities and fostering deeper connections?In this episode, Anthony H...
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Season 1
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Episode 233
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46:28
From Alcohol Dependence to Sobriety: Nadine Shaw’s Empowering Journey
What happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction? Nadine Shaw opens up about her...
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Season 1
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Episode 232
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37:29
Living with OCD for Decades: Janaya's Journey of Resilience and Recovery
Could you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a nat...
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Season 1
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Episode 231
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31:07