health up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Podcasting since 2020 • 246 episodes
health up
Latest Episodes
From Alcohol Dependence to Sobriety: Nadine Shaw’s Empowering Journey
What happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction? Nadine Shaw opens up about her...
•
Season 1
•
Episode 232
•
36:52
Living with OCD for Decades: Janaya's Journey of Resilience and Recovery
Could you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a nat...
•
Season 1
•
Episode 231
•
30:29
Natural Remedies for Erectile Dysfunction: Harnessing the Power of Sunlight and Infrared Light
Can sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone leve...
•
Season 1
•
Episode 230
•
38:31
Rethinking Hydration: The Hidden Dangers of Overhydration and the Truth About Water Quality
Is drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher chall...
•
Season 1
•
Episode 229
•
9:18
Glow from Within: The Connection Between Diet and Skin Health
Unlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar an...
•
Season 1
•
Episode 228
•
18:37