5 Mental Health Tips

Would you like to improve your Mental Health? In this episode of me&my health up we share 5 tips to improve your mental health!

1. Connect - with people, nature and be present
2. Move
3. Give - love, presence, help/support and smile
4. Simplify - less things, more experiences, be a minimalist, disconnect from energy robbers
5. Be Kind - to yourself and others!  

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits
Podcast editing: Ivan Saldana

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