me&my health up
Building Strength with Strongman Mitchell Hooper
From ice hockey to body-building, marathon running to strength sports. In this episode of me&my health up we discuss Mitchell Hooper's journey to ranking as the strongest man in Australia. Furthermore we cover:
- why everyone should be training like a strongman
- how to build strength & lean muscle mass
- practical takeaways for the "everyday athlete"
About Mitchell Hooper
Mitchell Hooper — an accredited Exercise Physiologist and professional strongman from Canada, passionate about helping people to extend their independence and live healthy into their 60’s, 70’s 80’s and onwards.
Resource Link: New Strongman Sensation Documentary
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Co-Host: Raul Haro
Podcast editing: Ivan Saldana
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
From ice hockey to body-building, marathon running to strength sports. In this episode of me&my health up we discuss Mitchell Hooper's journey to ranking as the strongest man in Australia. Furthermore we cover:
- why everyone should be training like a strongman
- how to build strength & lean muscle mass
- practical takeaways for the "everyday athlete"
About Mitchell Hooper
Mitchell Hooper — an accredited Exercise Physiologist and professional strongman from Canada, passionate about helping people to extend their independence and live healthy into their 60’s, 70’s 80’s and onwards.
Resource Link: New Strongman Sensation Documentary
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Co-Host: Raul Haro
Podcast editing: Ivan Saldana
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify