me&my health up

Building Strength with Strongman Mitchell Hooper

December 07, 2021 me&my wellness / Mitchell Hooper Season 1 Episode 79
me&my health up
Building Strength with Strongman Mitchell Hooper
Show Notes

From ice hockey to body-building, marathon running to strength sports. In this episode of me&my health up we discuss Mitchell Hooper's journey to ranking as the strongest man in Australia. Furthermore we cover:

  • why everyone should be training like a strongman
  • how to build strength & lean muscle mass
  • practical takeaways for the "everyday athlete"


About Mitchell Hooper

Mitchell Hooper — an accredited Exercise Physiologist and professional strongman from Canada, passionate about helping people to extend their independence and live healthy into their 60’s, 70’s 80’s and onwards.

Resource Link: New Strongman Sensation Documentary

About me&my Health Up & Host

me&my Health Up
seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits

Co-Host: Raul Haro
Podcast editing: Ivan Saldana

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