Unlike Eastern Culture in Western Culture there is a fear of aging! There is a fear of losing beauty because westerners believe youthful is beautiful. In Eastern Culture elders are considered wise and respected. In this episode of me&my health up we focus in on Ageless Living with Rico Caveglia. Rico is a living example of the Ageless Living Lifestyle. At 79 years old he has a fitness age equivalent to that of a 35 year old! You too could be like Rico if you embrace his healthy living principles!
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About Rico Caveglia
Rico is an author, speaker, and creator of the Ageless Living Lifestyle and the Fearless Aging Podcast. He has been a Personal Trainer and Health Coach for 40 years. With a chronological age of 79 and fitness age of 35 he practices what he preaches.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Co-Host: Raul Haro
Podcast editing: Ivan Saldana