me&my health up
Ageless Living Lifestyle
Unlike Eastern Culture in Western Culture there is a fear of aging! There is a fear of losing beauty because westerners believe youthful is beautiful. In Eastern Culture elders are considered wise and respected. In this episode of me&my health up we focus in on Ageless Living with Rico Caveglia. Rico is a living example of the Ageless Living Lifestyle. At 79 years old he has a fitness age equivalent to that of a 35 year old! You too could be like Rico if you embrace his healthy living principles!
Key points covered:
- The secrets to Rico's health success!
- How and why it is important to take responsibility for your health & wellbeing!
- Be bold and never be old!
About Rico Caveglia
Rico is an author, speaker, and creator of the Ageless Living Lifestyle and the Fearless Aging Podcast. He has been a Personal Trainer and Health Coach for 40 years. With a chronological age of 79 and fitness age of 35 he practices what he preaches.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Co-Host: Raul Haro
Podcast editing: Ivan Saldana
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
Unlike Eastern Culture in Western Culture there is a fear of aging! There is a fear of losing beauty because westerners believe youthful is beautiful. In Eastern Culture elders are considered wise and respected. In this episode of me&my health up we focus in on Ageless Living with Rico Caveglia. Rico is a living example of the Ageless Living Lifestyle. At 79 years old he has a fitness age equivalent to that of a 35 year old! You too could be like Rico if you embrace his healthy living principles!
Key points covered:
- The secrets to Rico's health success!
- How and why it is important to take responsibility for your health & wellbeing!
- Be bold and never be old!
About Rico Caveglia
Rico is an author, speaker, and creator of the Ageless Living Lifestyle and the Fearless Aging Podcast. He has been a Personal Trainer and Health Coach for 40 years. With a chronological age of 79 and fitness age of 35 he practices what he preaches.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Co-Host: Raul Haro
Podcast editing: Ivan Saldana
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify