me&my health up
Nutrition Q&A
Are you confused about nutrition? In this episode of me&my health up Raul Haro asks Clinical Nutritionist Anthony Hartcher the most frequently asked questions on Nutrition.
True or false section:
- T or F, Nutrition labels are misleading?
- T or F, meal replacement shakes are bad for your health?
- T or F, nutrition can affect your mental health?
- T or F, you can eat healthy without compromise?
- T or F, skipping meals helps you lose weight?
- T or F, I need to avoid carbs to lose weight?
- T or F, breakfast is the most important meal of the day?
- T or F, small portion and frequent meals is ideal way to eat?
- T or F, I need to be taking a daily multivitamin to ensure I get all my vitamins and minerals?
- T or F, I need to be taking a probiotic daily?
- T or F, Intermittent fasting is bad for your health?
- T or F, stay away from bread if you are trying to lose weight?
- T or F, organic is better?
- T or F, Gluten-free is the way to go?
- T or F, alcohol causes weight gain?
General Questions:
- Eating healthy is expensive, how can I make the most of my dollar at the grocery store?
- How do I know what diet is best for me?
- What can you do for a poor appetite?
- How can I enjoy the foods I love to eat during weight loss?
- If you were to recommend to one thing people need to start today after this episode from a nutritional standpoint, what would it be?
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Meeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Are you confused about nutrition? In this episode of me&my health up Raul Haro asks Clinical Nutritionist Anthony Hartcher the most frequently asked questions on Nutrition.
True or false section:
- T or F, Nutrition labels are misleading?
- T or F, meal replacement shakes are bad for your health?
- T or F, nutrition can affect your mental health?
- T or F, you can eat healthy without compromise?
- T or F, skipping meals helps you lose weight?
- T or F, I need to avoid carbs to lose weight?
- T or F, breakfast is the most important meal of the day?
- T or F, small portion and frequent meals is ideal way to eat?
- T or F, I need to be taking a daily multivitamin to ensure I get all my vitamins and minerals?
- T or F, I need to be taking a probiotic daily?
- T or F, Intermittent fasting is bad for your health?
- T or F, stay away from bread if you are trying to lose weight?
- T or F, organic is better?
- T or F, Gluten-free is the way to go?
- T or F, alcohol causes weight gain?
General Questions:
- Eating healthy is expensive, how can I make the most of my dollar at the grocery store?
- How do I know what diet is best for me?
- What can you do for a poor appetite?
- How can I enjoy the foods I love to eat during weight loss?
- If you were to recommend to one thing people need to start today after this episode from a nutritional standpoint, what would it be?
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Meeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify