me&my health up

Nutrition Q&A

January 11, 2022 me&my wellness / Anthony Hartcher Season 1 Episode 84
me&my health up
Nutrition Q&A
Show Notes

Are you confused about nutrition? In this episode of me&my health up Raul Haro asks Clinical Nutritionist Anthony Hartcher the most frequently asked questions on Nutrition. 

True or false section:

  • T or F, Nutrition labels are misleading?
  • T or F, meal replacement shakes are bad for your health?
  • T or F, nutrition can affect your mental health?
  • T or F, you can eat healthy without compromise?
  • T or F, skipping meals helps you lose weight?
  • T or F, I need to avoid carbs to lose weight?
  • T or F, breakfast is the most important meal of the day?
  • T or F, small portion and frequent meals is ideal way to eat?
  • T or F, I need to be taking a daily multivitamin to ensure I get all my vitamins and minerals?
  • T or F, I need to be taking a probiotic daily?
  • T or F, Intermittent fasting is bad for your health?
  • T or F, stay away from bread if you are trying to lose weight?
  • T or F, organic is better?
  • T or F, Gluten-free is the way to go?
  • T or F, alcohol causes weight gain?

General Questions:

  • Eating healthy is expensive, how can I make the most of my dollar at the grocery store?
  • How do I know what diet is best for me?
  • What can you do for a poor appetite?
  • How can I enjoy the foods I love to eat during weight loss?
  • If you were to recommend to one thing people need to start today after this episode from a nutritional standpoint, what would it be?

About me&my Health Up & Host

me&my Health Up
seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits

Podcast editing: Ivan Saldana

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