5 Mental Health Tips

Would you like to improve your Mental Health? In this episode of me&my health up we share 5 tips to improve your mental health!

1. Connect - with people, nature and be present
2. Move
3. Give - love, presence, help/support and smile
4. Simplify - less things, more experiences, be a minimalist, disconnect from energy robbers
5. Be Kind - to yourself and others!  

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits
Podcast editing: Ivan Saldana

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more