me&my health up

Stepping Out of Your Comfort Zone

December 28, 2021 me&my wellness / Anthony Hartcher Season 1 Episode 82
me&my health up
Stepping Out of Your Comfort Zone
Show Notes

Do you feel stuck? Is your life lacking spark? You maybe stuck in your comfort zone! In this episode of me&my health up we explore the benefits of stepping outside your comfort zone and growing your courage.

About me&my Health Up & Host

me&my Health Up
seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits

Podcast editing: Ivan Saldana

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