me&my health up

Weight Loss - The process of Letting Go and Going with the Flow!

December 21, 2021 me&my wellness / Anthony Hartcher Season 1 Episode 81
me&my health up
Weight Loss - The process of Letting Go and Going with the Flow!
Show Notes

Do you find yourself fixated on a goal and getting frustrated it is not coming quick enough! You are not alone. In our busy world the focus is on accomplishments. This leads to irritable and frustrated feelings. Which more often than not slows the process of accomplishing the end goal. In this episode of me&my health up I share a story of letting go, going with the flow and achieving the outcome with less effort and frustration. The analogy I share is with the weight loss journey and/or the lack of progress!

About me&my Health Up & Host

me&my Health Up
seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits

Podcast editing: Ivan Saldana

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