me&my health up
Exercise for Weight Loss
Have you ever lost weight aka body fat and wondered where it goes? In this episode of me&my health up we address this very question and explore exercise for weight loss with Exercise Physiologist Hannah Boardman.
About Hannah Boardman
Hannah is an Accredited Exercise Physiology at Longevity in Randwick, Sydney. She is experienced in working with a range of clients of varying ages with different health conditions. She has a special interest in people living with disabilities, cancer and back pain. Hannah’s aim is to continue educating clients with evidence-based research and exercises whilst individualising each program to suit every clients lifestyle. Hannah believes health and exercise can be a part of everyone’s lifestyle in a fun and exciting way!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Meeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Have you ever lost weight aka body fat and wondered where it goes? In this episode of me&my health up we address this very question and explore exercise for weight loss with Exercise Physiologist Hannah Boardman.
About Hannah Boardman
Hannah is an Accredited Exercise Physiology at Longevity in Randwick, Sydney. She is experienced in working with a range of clients of varying ages with different health conditions. She has a special interest in people living with disabilities, cancer and back pain. Hannah’s aim is to continue educating clients with evidence-based research and exercises whilst individualising each program to suit every clients lifestyle. Hannah believes health and exercise can be a part of everyone’s lifestyle in a fun and exciting way!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: Ivan Saldana
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Meeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify