me&my health up

Lifestyle Optimisation Hacks

June 28, 2022 me&my wellness / Paul Poulos Season 1 Episode 108
me&my health up
Lifestyle Optimisation Hacks
Show Notes

Are you searching for ways to improve your energy?

Or simply looking for ways to feel and perform at your best?

Look no further!

In this episode of me&my health up we speak with Certified Human Potential Coach Paul Poulos on Lifestyle Optimisation Hacks that you can apply on a daily basis to feel and perform at your best.

About Paul Poulos

Paul Poulos is a Human Potential Coach and founder of Paul Poulos Coaching and the Narcolepsy Life Academy. His mission is to help others to maximise performance, actualise potential, enhance energy and help them live healthier and happier lives through the integration of four pillars - Life, Health, Performance and Personal Development coaching.

He empowers individuals to live the life they deserve, one that is abundant with success, health and happiness.

He enhances teams with the transformational tools to work in harmony and achieve their common goals.

Through a focus on lifestyle and mindset coaching, blended with well-established and emerging wellness techniques, neuroscience and behavioural psychology, he helps others to restore balance in their lives and achieve peak performance.

By embracing the uniqueness of his clients and empowering them in all areas of their life (health, wealth, relationships and career) he helps them to start living the extraordinary life that they've worked so hard to achieve.

Connect with Paul via website: or

About me&my Health Up & Host

me&my Health Up
seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.


Podcast editing: WE EDIT PODCASTS

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