me&my health up

The Foundations to Building Resilience

April 19, 2022 me&my wellness / Christopher Hartcher Season 1 Episode 98
me&my health up
The Foundations to Building Resilience
Show Notes

Resilience... the ability to bounce back!!! As a kid I witnessed my father face hardship after hardship. Each time my dad got up and came back stronger and more resilient. I grew up in aw and admiration for dad's mental toughness. So in this episode of me&my health up I interview my resilient father Christopher Hartcher and ask him what are the foundations to building resilience.

About Christopher Hartcher

Christopher "Chris" Peter Hartcher is an Australian politician. He was a member of the New South Wales Legislative Assembly from 1998 to 2015, representing the electorates of Gosford and Terrigal. He represented the Liberal Party for most of his career, serving as its deputy state leader from 2002 to 2003, and in the O'Farrell Ministry as Minister for Resources and Energy, Special Minister of State and Minister for the Central Coast. He retired from politics at the 2015 state election.

About me&my Health Up & Host

me&my Health Up
seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast editing: Ivan Saldana

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