me&my health up

Mental Wellbeing - A Journey NOT a Destination!

March 01, 2022 me&my wellness / Rob Mokaraka Season 1 Episode 91
me&my health up
Mental Wellbeing - A Journey NOT a Destination!
Show Notes

"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the  awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after his own mental health.

About Rob Mokaraka:
Rob Mokaraka - Actor Profile & Biography (

Links mentioned in episode:
Shot Bro - Documentary link.

The documentary "Shot bro follows actor Rob Mokaraka, as he journeys around Aotearoa, telling the story of his attempted suicide-by-cop in his one man play. Funny, dark, and real, his mission is to bring light into the dark with aroha."

About me&my Health Up & Host

me&my Health Up
seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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