me&my health up

Mental Wellbeing - A Journey NOT a Destination!

March 01, 2022 me&my wellness / Rob Mokaraka Season 1 Episode 91
me&my health up
Mental Wellbeing - A Journey NOT a Destination!
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Show Notes

"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the  awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after his own mental health.

About Rob Mokaraka:
Rob Mokaraka - Actor Profile & Biography (johnsonlaird.com).

Links mentioned in episode:
Shot Bro - Documentary link.

The documentary "Shot bro follows actor Rob Mokaraka, as he journeys around Aotearoa, telling the story of his attempted suicide-by-cop in his one man play. Funny, dark, and real, his mission is to bring light into the dark with aroha."

About me&my Health Up & Host

me&my Health Up
seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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